Welcome to My Time My Space – A Unique Approach to Counselling & Therapeutic Support in Nature

Sara Hill
Jul 9
2 min read

My Time My Space is an Equine Therapy program founded by one of our members of staff, Anthony Corby.

Anthony Corby has been a part of Anderida for 5 years, working as a Mentor. During Anthony’s time at Anderida, he developed a staff wellbeing programme and has provided Equine Assisted Therapy to our young people.

Anthony is a BACP Trained integrative Counsellor, with advanced training in Transactional Analysis, Gestalt and person-centered Therapies. He has also received training in Reattach and completing case studies using this intervention.

Anthony’s focus with My Time My Space is on creating a therapeutic environment that goes beyond conventional approaches. Situated in a peaceful stable yard in East Sussex, their mission centers on fostering personal growth and healing through nature, empathy, and meaningful connection.

Discovering a Different Kind of Therapeutic Space

Imagine a serene setting where the hustle and bustle of everyday life fades away. Surrounded by the calming presence of horses, dogs, and nature, this therapeutic space provides a welcome alternative to the traditional therapy room. Many clients find this environment more comfortable and restorative, allowing them to engage more freely in the therapeutic process.

Whether individuals are navigating anxiety, trauma, low self-esteem, or simply seeking a safe space to talk and reconnect.

The Benefits of Horses as a Therapeutic Intervention

Horses come in all shapes and sizes, each with distinct personalities and needs. By understanding their behaviors, clients can gain insight into their own emotional landscapes. Learning the non-verbal language of horses enhances our ability to communicate effectively.

Horses serve as “non-judgmental mirrors” allowing clients to explore their energy and emotions. This positive and productive engagement helps clients tune into and balance their feelings.

Research shows that interaction with horses yields beneficial physical and psychological results, including decreased blood pressure and heart rate, lower levels of stress, and enhanced self-esteem, empowerment, and trust. The therapeutic power of horses fosters understanding and empathy, improving both emotional and physical wellbeing.

Natural Horsemanship Sessions for Children

In these sessions, children build trust and respect, gaining self-confidence and assertiveness.

They learn to halter, groom, lead, and handle the ponies from the ground, with games and teamwork adding an element of fun! These sessions last about 60 minutes and must be booked at least one day in advance.

It’s important to note that while the ponies are safe and accustomed to children, these sessions differ from conventional riding lessons, focusing instead on building relationships with the horses.

An Inclusive Space for All

We recognize that healing looks different for everyone.

My Time My Space welcomes everyone, particularly those who may find a traditional therapy room intimidating. We invite individuals to explore the healing power of nature and connection in a setting designed to nurture and support each unique journey. An inclusive approach, combined with a safe, nurturing environment, enables clients to adopt a positive “can do” attitude and outlook.